Nutrient Comparison: Cassava VS Cooked Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Napa Cabbage:
- 7 ounces of Cassava have 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 1.6 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Cassava as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Napa Cabbage:
- 7 ounces of Cassava have 2.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 1.8 times more Calcium, 2.7 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Napa Cabbage contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 13.3 times more Energy, 17.1 times more Carbohydrate and 1.2 times more Protein than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein