Nutrient Comparison: Cooked Napa Cabbage VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Napa Cabbage versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Cauliflower:
- 7 oz of Raw Cauliflower contain 10 times more Vitamin B1, 2.4 times more Vitamin B2, 19.1 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 15.1 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Cauliflower:
- 7 ounces of Cooked Napa Cabbage have 1.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Napa Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 2.2 times more Carbohydrate and 1.7 times more Protein than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.