Nutrient Comparison: Cooked Napa Cabbage VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Cauliflower:
- 1 lb of Raw Cauliflower contains 10 times more Vitamin B1, 2.4 times more Vitamin B2, 19.1 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 15.1 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Cauliflower:
- 1 pound of Cooked Napa Cabbage has 1.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Napa Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 2.2 times more Carbohydrate and 1.7 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.