Comparing Nutrients in 300 calories CassavaVS Fruit Chayote
Weight per 300 calories
Cassava
188g
Fruit Chayote
1579g
Cassava has 8.4 times more energy per 100g than Fruit Chayote. It has above average energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Fruit Chayote?
Discover which food has more nutrients per 300 calories - Cassava or Fruit Chayote?
Lets compare vitamin content per 300 calories of Cassava vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 19.6 times more Vitamin B5, 7.3 times more Vitamin B6, 29 times more Vitamin B9, 3.1 times more Vitamin C, 5.3 times more Vitamin E and 18.2 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 8.9 times more Calcium, 10.4 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, 18.3 times more Zinc and 13.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fruit Chayote contain 17.8 times more Omega 3, 8.2 times more Sugars, 8 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.