Nutrient Comparison: Cassava VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fruit Chayote:
- 14 ounces of Cassava have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin C than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Fruit Chayote provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fruit Chayote:
- 14 ounces of Cassava have 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.3 times more Iron, 2.2 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Fruit Chayote contain similar levels of Copper per 14 ounces.
- Both Raw Cassava as well as Raw Fruit Chayote lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy, 8.4 times more Carbohydrate and 1.7 times more Protein than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Fruit Chayote offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 14 ounces.