Comparing Nutrients in 300 calories CassavaVS Canned Grape Leaves
Weight per 300 calories
Cassava
188g
Canned Grape Leaves
435g
Cassava has 2.3 times more energy per 100g than Canned Grape Leaves. It has above average energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Grape Leaves?
Cassava VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of Cassava vs Canned Grape Leaves:
300 kcal of Canned Grape Leaves contain 609.9 times more Vitamin A, 1.7 times more Vitamin B1, 17.6 times more Vitamin B2, 12.2 times more Vitamin B3, 92.5 times more Vitamin B5, 3.6 times more Vitamin B6, 6.7 times more Vitamin B9, 1.3 times more Vitamin C, 21.8 times more Vitamin E and 118.7 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Grape Leaves:
300 calories of Cassava have 4 times more Potassium than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 41.9 times more Calcium, 42.7 times more Copper, 25.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium, 472.5 times more Sodium, 2.7 times more Zinc and 3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 16.3 times more Fat, 115 times more Omega 3, 12.8 times more Fiber and 7.3 times more Protein than Raw Cassava.
Both Cassava and Canned Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.