Nutrient Comparison: Cassava VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Grape Leaves:
- 14 ounces of Cassava have 1.4 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 263 times more Vitamin A, 7.6 times more Vitamin B2, 5.3 times more Vitamin B3, 39.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 9.4 times more Vitamin E and 51.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Grape Leaves:
- 14 ounces of Cassava have 1.5 times more Magnesium, 1.3 times more Manganese and 9.3 times more Potassium than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 18.1 times more Calcium, 18.4 times more Copper, 11 times more Iron, 1.3 times more Phosphorus, 203.8 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Grape Leaves contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Cassava as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.3 times more Energy and 3.3 times more Carbohydrate than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 7 times more Fat, 49.6 times more Omega 3, 5.5 times more Fiber and 3.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.