Nutrient Comparison: Cassava VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Banana Pepper:
- 14 oz of Raw Banana Pepper contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin C, 3.6 times more Vitamin E and 5 times more Vitamin K than Raw Cassava.
- Both Cassava and Banana Pepper provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Banana Pepper:
- 14 ounces of Cassava have 1.2 times more Magnesium, 3.8 times more Manganese and 1.4 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Banana Pepper contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- Both Raw Cassava as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.9 times more Energy and 7.1 times more Carbohydrate than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.9 times more Fiber than Raw Cassava.
- Both Cassava and Banana Pepper offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.