Comparing Nutrients in 300 calories CassavaVS Boiled White Mushrooms
Weight per 300 calories
Cassava
188g
Boiled White Mushrooms
1071g
Cassava has 5.7 times more energy per 100g than Boiled White Mushrooms. It has above average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled White Mushrooms?
Cassava VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Cassava vs Boiled White Mushrooms:
300 kcal of Boiled and Drained White Mushrooms contain 4.8 times more Vitamin B1, 35.7 times more Vitamin B2, 29.8 times more Vitamin B3, 115.4 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin D than Raw Cassava.
Both Cassava and Boiled White Mushrooms provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Raw Cassava as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled White Mushrooms:
300 kcal of Boiled and Drained White Mushrooms contain 2.1 times more Calcium, 28.8 times more Copper, 36.8 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 18.4 times more Phosphorus, 7.5 times more Potassium, 97.1 times more Selenium, 14.6 times more Zinc and 8.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 32 times more Omega 6, 7.9 times more Sugars, 7 times more Fiber and 9.1 times more Protein than Raw Cassava.
Both Cassava and Boiled White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.