Nutrient Comparison: Cassava VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled White Mushrooms:
- 14 ounces of Cassava have 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 6.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 20.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled White Mushrooms:
- 14 ounces of Cassava have 1.8 times more Magnesium and 3.3 times more Manganese than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 5 times more Copper, 6.4 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium, 2.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.7 times more Energy and 7.2 times more Carbohydrate than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.4 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled White Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.