Nutrient Comparison: Cassava VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled White Mushrooms:
- 5 ounces of Cassava have 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 6.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 20.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Cassava as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled White Mushrooms:
- 5 ounces of Cassava have 1.8 times more Magnesium and 3.3 times more Manganese than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 5 times more Copper, 6.4 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium, 2.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy and 7.2 times more Carbohydrate than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 1.4 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled White Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.