Comparing Nutrients in 300 calories CassavaVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Cassava
188g
Canned Red Sweet Peppers with Liquids
1667g
Cassava has 8.9 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has above average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Red Sweet Peppers with Liquids?
Cassava VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Cassava vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 231.1 times more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 18 times more Vitamin B6, 5.3 times more Vitamin B9 and 20.1 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 22.8 times more Calcium, 11.6 times more Copper, 26.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium, 869.2 times more Sodium, 4.7 times more Zinc and 13.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 7.8 times more Omega 3, 40.6 times more Omega 6, 5.9 times more Fiber and 5.2 times more Protein than Raw Cassava.
Both Cassava and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein