Nutrient Comparison: Cassava VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Cassava have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 26 times more Vitamin A, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Cassava have 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, 97.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8.9 times more Energy, 9.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Red Sweet Peppers with Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.