Nutrient Comparison: Cassava VS Canned Red Sweet Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Red Sweet Peppers with Liquids:
- 1 pound of Cassava has 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 26 times more Vitamin A, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Red Sweet Peppers with Liquids:
- 1 pound of Cassava has 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 2.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, 97.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 8.9 times more Energy, 9.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Red Sweet Peppers with Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.