Comparing Nutrients in 300 calories CassavaVS Boiled Summer Squash with Salt
Weight per 300 calories
Cassava
188g
Boiled Summer Squash with Salt
1500g
Cassava has 8 times more energy per 100g than Boiled Summer Squash with Salt. It has above average energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Summer Squash with Salt?
Cassava VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Summer Squash with Salt:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 88 times more Vitamin A, 4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 10.2 times more Vitamin B5, 5.9 times more Vitamin B6, 5.9 times more Vitamin B9, 2.1 times more Vitamin C, 5.9 times more Vitamin E and 14.7 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Summer Squash with Salt:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 13.5 times more Calcium, 8.2 times more Copper, 10.7 times more Iron, 9.1 times more Magnesium, 4.4 times more Manganese, 11.6 times more Phosphorus, 5.7 times more Potassium, 135.4 times more Sodium, 9.2 times more Zinc and 12.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 38.6 times more Omega 3, 12.2 times more Sugars, 6.2 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.