Nutrient Comparison: Cassava VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Summer Squash with Salt:
- 14 ounces of Cassava have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Summer Squash with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Summer Squash with Salt:
- 14 ounces of Cassava have 1.8 times more Manganese and 1.4 times more Potassium than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 16.9 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Summer Squash with Salt contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy, 8.8 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 4.8 times more Omega 3 and 1.5 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 14 ounces.