Comparing Nutrients in 300 calories CassavaVS Cooked Shoots Taro with Salt
Weight per 300 calories
Cassava
188g
Cooked Shoots Taro with Salt
2143g
Cassava has 11.4 times more energy per 100g than Cooked Shoots Taro with Salt. It has above average energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Shoots Taro with Salt?
Cassava VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 34.3 times more Vitamin A, 5 times more Vitamin B1, 12.6 times more Vitamin B2, 10.8 times more Vitamin B3, 8.1 times more Vitamin B5, 14.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 10 times more Calcium, 10.7 times more Copper, 17.4 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 11 times more Phosphorus, 14.5 times more Potassium, 16.3 times more Selenium, 194.3 times more Sodium, 18.2 times more Zinc and 18.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shoots Taro with Salt contain 6.7 times more Omega 3 and 6.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.