Nutrient Comparison: Cassava VS Cooked Shoots Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Shoots Taro with Salt:
- 7 ounces of Cassava have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 1.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Shoots Taro with Salt:
- 7 ounces of Cassava have 2.6 times more Magnesium and 3 times more Manganese than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 1.5 times more Iron, 1.3 times more Potassium, 17 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Shoots Taro with Salt contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 11.4 times more Energy, 11.9 times more Carbohydrate and 1.9 times more Protein than Cooked Shoots Taro with Salt.
- 7 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.