Nutrient Comparison: Cassava VS Cooked Shoots Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Shoots Taro with Salt:
- 100 grams of Cassava have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Shoots Taro with Salt:
- 100 grams of Cassava have 2.6 times more Magnesium and 3 times more Manganese than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.5 times more Iron, 1.3 times more Potassium, 17 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Shoots Taro with Salt contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 11.4 times more Energy, 11.9 times more Carbohydrate and 1.9 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.