Comparing Nutrients in 300 calories CassavaVS Orange Tomatoes
Weight per 300 calories
Cassava
188g
Orange Tomatoes
1875g
Cassava has 10 times more energy per 100g than Orange Tomatoes. It has above average energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Orange Tomatoes?
Discover which food has more nutrients per 300 calories - Cassava or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Cassava vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain 750 times more Vitamin A, 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 6.9 times more Vitamin B3, 17.4 times more Vitamin B5, 6.8 times more Vitamin B6, 10.7 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain 3.1 times more Calcium, 6.2 times more Copper, 17.4 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 10.7 times more Phosphorus, 7.8 times more Potassium, 5.7 times more Selenium, 30 times more Sodium, 4.1 times more Zinc and 15.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange Tomatoes contain 22.8 times more Omega 6, 5 times more Fiber and 8.5 times more Protein than Raw Cassava.
Both Cassava and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 300 calories.