Nutrient Comparison: Cassava VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Orange Tomatoes:
- 5 ounces of Cassava have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 75 times more Vitamin A and 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Orange Tomatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Orange Tomatoes:
- 5 ounces of Cassava have 1.6 times more Copper, 2.6 times more Magnesium, 4.4 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.7 times more Iron, 3 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Orange Tomatoes contain similar levels of Phosphorus per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 10 times more Energy, 12 times more Carbohydrate and 2 times more Fiber than Orange Tomatoes.
- Both Cassava and Orange Tomatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.