Nutrient Comparison: Cassava VS Orange Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Orange Tomatoes:
- 100 grams of Cassava have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain 75 times more Vitamin A and 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Orange Tomatoes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Orange Tomatoes:
- 100 grams of Cassava have 1.6 times more Copper, 2.6 times more Magnesium, 4.4 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain 1.7 times more Iron, 3 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Orange Tomatoes contain similar levels of Phosphorus per 100 grams.
- 100 grams of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 10 times more Energy, 12 times more Carbohydrate and 2 times more Fiber than Orange Tomatoes.
- Both Cassava and Orange Tomatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.