Nutrient Comparison: Cassava VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Orange Tomatoes:
- 14 ounces of Cassava have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 75 times more Vitamin A and 1.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Orange Tomatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Orange Tomatoes:
- 14 ounces of Cassava have 1.6 times more Copper, 2.6 times more Magnesium, 4.4 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.7 times more Iron, 3 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Orange Tomatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10 times more Energy, 12 times more Carbohydrate and 2 times more Fiber than Orange Tomatoes.
- Both Cassava and Orange Tomatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.