Ketchup VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Ketchup vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Ketchup have more Vitamin A, 7.1 times more Vitamin B2 and 125.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.2 times more Vitamin B1, 12.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Catsup.
- Both Ketchup and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
- 300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Catsup as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Ketchup have 195.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 2 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
- 300 calories of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ketchup have 20.1 times more Sugars and 25.9 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Fiber and 2.1 times more Protein than Catsup.
- Both Ketchup and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.