Nutrient Comparison: Ketchup VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Ketchup have more Vitamin A, 8.3 times more Vitamin B2, 146 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Vitamin B1, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin C than Catsup.
- Both Ketchup and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Catsup as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Ketchup have 226.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Catsup.
- Both Ketchup and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 1.4 times more Carbohydrate, 23.4 times more Sugars and 30.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6 times more Fiber and 1.8 times more Protein than Catsup.
- Both Ketchup and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per seven ounces.
- 7 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.