Boiled Cauliflower With Salt VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Boiled Cauliflower with Salt vs Boiled Celeriac with Salt:
- 300 calories of Boiled Cauliflower with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 17.2 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled Celeriac with Salt.
- Both Boiled Cauliflower with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower with Salt vs Boiled Celeriac with Salt:
- 300 calories of Boiled Cauliflower with Salt have 1.6 times more Manganese and 1.8 times more Selenium than Boiled Celeriac with Salt.
- While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.4 times more Calcium, 2 times more Copper and 1.8 times more Phosphorus than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled Celeriac with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower with Salt have 2.8 times more Fat and 2.3 times more Protein than Boiled Celeriac with Salt.
- Both Boiled Cauliflower with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.