Boiled Cauliflower With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Cauliflower with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Cauliflower with Salt have 1.7 times more Vitamin B2, 5 times more Vitamin B5, 11.5 times more Vitamin B6, 9.9 times more Vitamin B9, 6.3 times more Vitamin C and 6.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Vitamin A, 1.5 times more Vitamin B3 and 10.5 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Cauliflower with Salt have 2.5 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Sodium than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 5.5 times more Copper, 3.7 times more Iron and 1.3 times more Potassium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower with Salt have 2.7 times more Fat, 62.9 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.