Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Cauliflower with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Cauliflower with Salt
1765g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Cauliflower with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Cauliflower with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B3 and 9 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 7.9 times more Vitamin B6, 12.5 times more Vitamin B9, 6.1 times more Vitamin C and 7.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Cauliflower with Salt:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 3.1 times more Copper and 2.1 times more Iron than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 3.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium, 1.8 times more Sodium and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 5 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 41.3 times more Omega 3, 4.1 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.