Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Frozen Cauliflower with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 13.8 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 1 lb of Boiled Frozen Cauliflower, drained with Salt contains 1.5 times more Vitamin B2, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, 4 times more Vitamin C and 5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Frozen Cauliflower with Salt:
- 1 pound of Stewed Canned Tomatoes has 2 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 1 lb of Boiled Frozen Cauliflower, drained with Salt contains 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Cauliflower with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2 times more Carbohydrate and 7.7 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 1 lb of Boiled Frozen Cauliflower, drained with Salt contains 27 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.