Stewed Canned Tomatoes VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Celeriac with Salt:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Celeriac with Salt.
- While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Celeriac with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.2 times more Potassium and 1.6 times more Selenium than Boiled Celeriac with Salt.
- While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.6 times more Manganese, 3.2 times more Phosphorus and 1.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac with Salt contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Celeriac with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Stewed Canned Tomatoes and Boiled Celeriac with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.