Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Celeriac with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Celeriac with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Celeriac with Salt.
- While 100 g of Boiled and Drained Celeriac with Salt contain 1.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Celeriac with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.6 times more Copper and 3.1 times more Iron than Boiled Celeriac with Salt.
- While 100 g of Boiled and Drained Celeriac with Salt contain 1.6 times more Manganese, 3.3 times more Phosphorus and 1.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Celeriac with Salt have similar amounts of macro-nutrients per 100 g
- Both Stewed Canned Tomatoes and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in 100 grams.