Boiled Cauliflower VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Boiled Fruit Chayote:
- 300 calories of Boiled Cauliflower have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 5.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled Fruit Chayote.
- While 300 kcal of Boiled and Drained Fruit Chayote contain 1.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Fruit Chayote provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Boiled Fruit Chayote:
- 300 calories of Boiled Cauliflower have 1.3 times more Calcium, 1.5 times more Iron, 2.1 times more Selenium and 15.7 times more Sodium than Boiled Fruit Chayote.
- While 300 kcal of Boiled and Drained Fruit Chayote contain 5.9 times more Copper, 1.3 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Fruit Chayote contain similar levels of Manganese, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower have more Omega 3 and 3.1 times more Protein than Boiled Fruit Chayote.
- Both Boiled Cauliflower and Boiled Fruit Chayote offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.