Nutrient Comparison: Boiled Cauliflower VS Boiled Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Fruit Chayote:
- 1 kilogram of Boiled Cauliflower has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin C and 2.9 times more Vitamin K than Boiled Fruit Chayote.
- Both Boiled Cauliflower and Boiled Fruit Chayote provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Fruit Chayote:
- 1 kilogram of Boiled Cauliflower has 1.5 times more Iron than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 6.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Fruit Chayote contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3 and 3 times more Protein than Boiled Fruit Chayote.
- Both Boiled Cauliflower and Boiled Fruit Chayote offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Omega 6 in one kilogram.