Nutrient Comparison: Boiled Cauliflower VS Boiled Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Boiled Fruit Chayote:
- 100 grams of Boiled Cauliflower have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin C and 2.9 times more Vitamin K than Boiled Fruit Chayote.
- Both Boiled Cauliflower and Boiled Fruit Chayote provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Boiled Fruit Chayote:
- 100 grams of Boiled Cauliflower have 1.5 times more Iron than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 6.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Fruit Chayote contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3 and 3 times more Protein than Boiled Fruit Chayote.
- Both Boiled Cauliflower and Boiled Fruit Chayote offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 100 grams.