Comparing Nutrients in 300 calories Boiled CauliflowerVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Boiled Cauliflower
1304g
Young Pods With Seeds Cowpeas
682g
Raw Young Pods With Seeds Cowpeas have 1.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Young Pods With Seeds Cowpeas?
Boiled Cauliflower VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Young Pods With Seeds Cowpeas:
300 calories of Boiled Cauliflower have 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 35.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Young Pods With Seeds Cowpeas:
300 calories of Boiled Cauliflower have 1.3 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium and 2.1 times more Water than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Calcium, 2.9 times more Copper, 1.6 times more Iron and 3.4 times more Magnesium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Young Pods With Seeds Cowpeas contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.9 times more Fat, 6.1 times more Omega 3 and 1.3 times more Fiber than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Cauliflower as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.