Nutrient Comparison: Boiled Cauliflower VS Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Cauliflower have 1.3 times more Vitamin C than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 68 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 7 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Young Pods With Seeds Cowpeas:
- 100 g of Raw Young Pods With Seeds Cowpeas contain 4.1 times more Calcium, 5.6 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Young Pods With Seeds Cowpeas contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 3.2 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 2.3 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.