Comparing Nutrients in 300 calories Boiled CauliflowerVS Frozen Spinach
Weight per 300 calories
Boiled Cauliflower
1304g
Frozen Spinach
1035g
Unprepared Frozen Spinach has 1.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Spinach?
Boiled Cauliflower VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Spinach?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Frozen Spinach:
300 calories of Boiled Cauliflower have 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.2 times more Vitamin C than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 464.8 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B9, 32.9 times more Vitamin E and 21.4 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Spinach provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Frozen Spinach:
300 calories of Boiled Cauliflower have 1.3 times more Water than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 6.4 times more Calcium, 6.3 times more Copper, 4.7 times more Iron, 6.6 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium, 7.9 times more Selenium, 3.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Spinach contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.6 times more Omega 3, 1.2 times more Carbohydrate and 4 times more Sugars than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 1.6 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Spinach offer comparable quantities of Energy, Fat and Fiber per 300 calories.
Both Boiled and Drained Cauliflower as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.