Nutrient Comparison: Boiled Cauliflower VS Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Frozen Spinach:
- 100 grams of Boiled Cauliflower have 5.4 times more Vitamin B5 and 8.1 times more Vitamin C than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 586 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B9, 41.4 times more Vitamin E and 27 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Frozen Spinach:
- 100 g of Unprepared Frozen Spinach contain 8.1 times more Calcium, 8 times more Copper, 5.9 times more Iron, 8.3 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium, 4.9 times more Sodium and 3.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Spinach contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 2 times more Omega 3 and 3.2 times more Sugars than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Spinach offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Cauliflower as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.