Comparing Nutrients in 300 calories Cooked Frozen Cauliflower with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Frozen Cauliflower with Salt
1765g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Frozen Broccoli Spears?
Cooked Frozen Cauliflower With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 13.2 times more Vitamin E and 5 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Cauliflower with Salt have 25.5 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower with Salt have 1.5 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.