Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is average in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Frozen Roasted Potatoes with Salt?
Cooked Frozen Cauliflower VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Cauliflower have 123.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Cauliflower have 7.6 times more Calcium, 5.5 times more Iron, 2.1 times more Potassium and 9.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than Boiled and Drained Frozen Cauliflower.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 10.2 times more Sugars, 6.9 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Cauliflower and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.