Nutrient Comparison: Cooked Frozen Cauliflower VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Cauliflower have 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Cauliflower have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 16.6 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy