Nutrient Comparison: Cooked Frozen Cauliflower VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Frozen Cauliflower have 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Frozen Cauliflower have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 16.6 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy