Frozen Cauliflower VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 47.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 16 times more Vitamin E and 5.7 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Frozen Broccoli Spears:
- 300 calories of Frozen Cauliflower have 1.7 times more Sodium and 1.2 times more Water than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.4 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Cauliflower have 1.8 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
- Both Frozen Cauliflower, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.