Nutrient Comparison: Frozen Cauliflower VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 19.3 times more Vitamin E and 6.9 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Broccoli Spears contain similar levels of Copper and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 1.5 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Cauliflower, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.