Frozen Cauliflower VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Canned Carrots with Liquids and Salt:
- 300 calories of Frozen Cauliflower have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B9, 23.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 639.7 times more Vitamin A and 10.9 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Canned Carrots with Liquids and Salt:
- 300 calories of Frozen Cauliflower have 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Selenium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 3.5 times more Copper, 2.4 times more Manganese, 10.4 times more Sodium and 1.8 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Carrots with Liquids and Salt contain similar levels of Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Cauliflower have 11.7 times more Omega 3, 1.2 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Cauliflower and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Frozen Cauliflower, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.