Nutrient Comparison: Frozen Cauliflower VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Cauliflower have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B9, 24.4 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 10.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Cauliflower, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Cauliflower have 1.3 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 3.3 times more Copper, 2.3 times more Manganese, 10 times more Sodium and 1.7 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Carrots with Liquids and Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 12.3 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Cauliflower and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.