Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Canned Carrots with Liquids and Salt:
Frozen Cauliflower, Unprepared has 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B9, 24.4 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 10.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Canned Carrots with Liquids and Salt:
Frozen Cauliflower, Unprepared has 1.3 times more Magnesium, 1.8 times more Phosphorus and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 3.3 times more Copper, 2.3 times more Manganese, 10 times more Sodium and 1.7 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 12.3 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Cauliflower, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Frozen Cauliflower, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.