Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Cooked Nopales
Weight per 300 calories
Cooked Green Cauliflower
938g
Cooked Nopales
2000g
Cooked Green Cauliflower has 2.1 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Cooked Nopales?
Cooked Green Cauliflower VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Cooked Nopales?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Cooked Nopales:
300 calories of Cooked Green Cauliflower have 3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9, 6.4 times more Vitamin C and 1.9 times more Vitamin K than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 6.7 times more Vitamin A than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Cooked Nopales provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Cooked Green Cauliflower as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Cooked Nopales:
300 calories of Cooked Green Cauliflower have 1.7 times more Phosphorus and 1.4 times more Zinc than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 10.9 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium and 2.2 times more Water than Cooked Green Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 25.1 times more Omega 3 and 1.3 times more Sugars than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 1.3 times more Fiber than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Cooked Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 300 calories.