Nutrient Comparison: Cooked Green Cauliflower VS Cooked Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Cooked Nopales:
- 1 kilogram of Cooked Green Cauliflower has 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 13.7 times more Vitamin B9, 13.7 times more Vitamin C and 4.1 times more Vitamin K than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 3.1 times more Vitamin A than Cooked Green Cauliflower.
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cooked Green Cauliflower as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Cooked Nopales:
- 1 kilogram of Cooked Green Cauliflower has 1.4 times more Iron, 3.6 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 5.1 times more Calcium, 2.5 times more Magnesium and 1.7 times more Manganese than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Nopales contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Green Cauliflower as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has 53.5 times more Omega 3, 1.9 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Cooked Nopales.
- 1 kilogram of Cooked Nopales provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Cooked Nopales no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.