Comparing Nutrients in 300 calories CauliflowerVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Bamboo Shoots with Salt
2727g
Cauliflower has 2.3 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Bamboo Shoots with Salt?
Cauliflower VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Bamboo Shoots with Salt:
300 calories of Cauliflower have 4.4 times more Vitamin B5, 12.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Bamboo Shoots with Salt:
300 calories of Cauliflower have 2.2 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 4.1 times more Potassium, 1.5 times more Selenium, 18.2 times more Sodium, 4 times more Zinc and 2.4 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Bamboo Shoots with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.8 times more Fat, 2.3 times more Omega 3, 11.8 times more Omega 6 and 1.8 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6